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iska mtlb hai saans ka anubhab apko nhi hoga… vo ek alg hi condition hota hai jo meditation karne par hi samajh mei aata hai. easy sa described ye hai ki ap jb gehre dhyan mei nirmal sthiti tak pahunch jate hai tab apko saans ke bare mei bhul jate hain, lekin humare avchetan maan ke by hume bina anubhab ke hume saans lete Hello rehte hain. bolta kuch aur hoon aur ap log meditation karne ke wajaye saans ke bare mei puch rahe hain……
to ab bat ye aata hai ki jo log kehte hai ki unko koi bindu dikhai diye hai to ye mere sath to nhi hua hai aj tak, lekin ye sach hai kisi kisi ko dikhai dete hai kabhi, lekin iske piche bhagna nhi hai. mtlb agr kisi se suna ki bindu dikhai dete hai to hum kya karte hai ki vo bindu dekhne ki kosich karte rehte hai aur usi wajah se hume sar dard hone lagte hai, ye most important isiliye bata pa raha hun ki meine ise khud karke dekha hai, aur sach mei sar dard hota hai to iske liye tum apni meditation ko chod mat do, tum jab bhi meditation karne beitho to us waqt tumhe bina kuch soche apne sans ke upar dhyan dena hai aur tumhe sirf aur sirf sans ko dekhna hai apne mind mei to kuch din undesirable ya kuch mahine lousy tumhe apne ap Hello sabhi bate crystal clear hone lagega ki meditation kyun aur kaise karna chahiye.
By the point you get to the age of 21, you’ve by now completely stored multiple hundred instances the contents of your entire Encyclopedia Britannica.
A day-to-day meditation apply can rework your daily life, when you become mindful of this inner world, learn your mind and reprogram your dominant ideas.
Those who meditate regularly obtain it simpler to give up existence-detrimental behaviors like smoking cigarettes, drinking, and medicines. In addition they discover it easier to prevent rumination from ruining their working day.
मन और बुद्धि को भावतीत करने के लिए हमे अपनी सांस पर ध्यान देना चाहिए, अपने आप पर ध्यान देना हमारी प्रकृति है।
They will almost always be loyal for their loved ones. Sagittarius loves existence, adores laughing and is often desirous to undertake humorous click here and insane points. Sagittarius is liable and loved ones-oriented. They struggle a great deal for his or her family members.
Meditation has very long been renowned for staying a terrific way to get in touch together with your subconscious mind to see how it’s definitely Doing the job. Even just practising for 10 minutes every day might have large Gains on the way in which your mind will work as well as the health of one's wellbeing.
The Earth Signal natives are known for their patience, steadiness and realistic tactic. These people normally give excellent great importance to aesthetics and refinement. Although, they may not be very expressive, the Earth Indicators might be genuinely heat beings from inside, but it may well acquire extensive.
Its occupation would be to store, Manage, and interpret knowledge from your predominant feelings. Its job should be to catch the attention of or make it easier to develop the circumstances that match the pictures and ideas you've got imprinted in it,
We experience our times on autopilot — the majority of our steps and speech styles are almost nothing but regurgitated information stored from the subconscious.
It’s an incredibly Bizarre staying when you concentrate on. The subconscious mind isn’t creative, it doesn’t comprehend jokes, and it might don't forget anything you have got ever accomplished, mentioned or witnessed.
If you've been seeking into meditation as a means to go so deeply into your subconscious that you are unaware fo your environment, this is a good spot to get going being a starter.
Tips on how to you application your subconscious mind Once the information about driving is saved into your subconscious mind it's stored as a plan. Think of your mind as a pc as well as driving information and facts as software package which can be operate instantly Each time wanted.